Classes/ Speciality Offerings

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Speed and Agility Training

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. Call us for more details!

Hyperice Boots

Normatec Hyper Ice Boots now available! Looking for the perfect item to help with leg day, injury, and rehabilitation recovery, we’re here to help! $25 for 30 min session.

Personal Trainer Session

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight. Call us for more details!

Sauna

$25 per 30 minutes to refresh and unwind after a solid workout.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. Call us for more details!